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Abstract

For Strength, Mobility, Flexibility and Endurance

Athletic, Lean and Agile

Dynamic Flexibility

can help make it so.

But let's face it, regular static stretching can be boring. Dynamic
Stretching on the other hand can be fun, highly energetic and performed
anywhere. Performed properly you can...

Increase the benefit you receive from any workout ...

...with an accessory you already own!

It's true, your gym towel, if used properly, is actually one of the
most effective and versatile pieces of exercise equipment you own - and
you just use it to wipe up sweat?

The

Athletic Gym Towel Workout

by Greg Finn and Stephen E Alway, Ph.D., FACSM

An eBook introducing a unique device and workout technique allowing you
to train practically anywhere with numerous full-range-of-motion,
muscle-balancing resistance exercises to help bring

more flexibility, strength, symmetry, coordination and

muscular definition to your body.

_____________

Whether you're after the Classic Athletic V-Shape and 6-Pack
of an Olympian Athlete...

... or the energy and endurance to get you through your busy day, you
will find practical, valuable and usable information in this book.

Presenting "The Athletic Gym Towel Workout" a strength and
flexibility enhancing technique based on converting the common everyday
towel into a highly versatile and effective piece of kit for a cracking
workout. Once you learn the many secrets of using this specially
modified towel in your workouts it could just become your favorite
piece of training kit.

No other pervasive and highly portable device on the market today
brings together the same level of simplicity, convenience, versatility
and effectiveness as an ordinary towel for physical fitness training.

The Athletic Gym Towel Workout will show you how to make the most of
this piece of equipment that already exists in every home and hotel
room. And, so that you get the most from the exercises (described and
illustrated) the book will show you how to make an "Athletic Gym Towel"
from an ordinary towel. Your "Athletic Gym Towel" will aid your
ability to perform the wide array of exercises so you can concentrate
on your exercise maneuvers.

Your "Athletic Gym Towel" will allow you to train practically anywhere
with numerous full-range-of-motion, body-balancing resistance exercises
to help bring more flexibility, strength, symmetry, coordination and
muscular definition to your body - what more could you ask for?

The Athletic Gym Towel Workout exercises and techniques can be
integrated in any other training routine to enhance your strength,
dynamic flexibility and endurance - it will teach you how to:

* Carve deeper cuts for more muscular definition in your:
+ Abs/Core
+ Chest
+ Back
+ Shoulders
+ Arms
+ Legs

* Build your:
+ Strength;
+ Mobility;
+ Flexibility; and
+ Endurance all at the same time.

* Implement Short Intense Energizing Circuits, Sports
Specific Workout Routines or Full Body Blasts
+ 50+ exercises and stretches to work your entire body
+ 20 different dynamic stretching exercise routines and
practical training applications

In the Home, Gym, Office, or Anywhere... You control the resistance.
The dynamic tension you place on your muscles forms the basis for the
active stretching and balanced functional strength training all at
once.
* Yes, you can workout anywhere.

* No, you don't need a room full of equipment.

* No, you don't need a lot of time or space.

* Yes, you can spice up your existing routine and easily add more
body balancing and flexibility oriented exercises.

You'll be thrilled to know you don't need any new equipment...

...because this book will show you how to convert your own gym towel
into the versatile and highly effective exercise accessory it is
capable of becoming.

The fitness equipment industry makes millions and millions of dollars
selling junk equipment by convincing people the easiest way to reach
their goals is to buy their junk. The fitness industry doesn't want
you to know that the human body is perfectly capable of getting the
exercise it needs with very little extra equipment. For instance,
a simple towel can be used as one of the most effective and
versatile fitness accessories for strength and flexibility training,
period.

Do you think the early Greek Olympians used clicking plastic devices to
build their abs?

Of course not.

That ideal Greek Olympian athletic shape came from strenuous levels of
balanced exercise activities (along with proper nutrition, adequate
rest and a good genetics). The Athletic Gym Towel Workout shows you
how to perform a multitude of body balancing exercises and stretches in
the home, office, or gym for a more balanced, healthy and attractive
physique.

Fitness is about living...

There are no true short cuts. The only true things that will make it
easier for you achieve your desired levels of fitness is your
knowledge, your decisions and your levels of enthusiasm and
dedication.

The Athletic Gym Towel Workout will give you the knowledge tools you
need so you can stay in better shape no matter what your busy life
throws your way.

The "Athletic Gym Towel" and The "Athletic Gym Towel" Workout were
invented by an athletic business traveller, who found that the typical
hotel room towel could be used in a multitude of ways to aid and assist
strength, endurance and mobility training on the road. He also found
that easy modifications to this ordinary towel further transformed it
into a superb fitness accessory. Together with Dr. Stephen Alway,
Ph.D., FACSM, The "Athletic Gym Towel" Workout was compiled to capture
these strength/flexibility exercises and present them in such a way
that anyone from a fully conditioned athlete to rehabilitation patient
could benefit from the techniques.

Develop lean strength and mobility for action & adventure sports.

Develop functional strength and flexibility for everyday life.

The fitness applications and the workout routines you can perform with
an "Athletic Gym Towel" are practically endless...

In the book we present over 50 different exersises and stretches and 20
different workout routines to cover a full range of situations:
* sports-specific
* complementary moves to enhance aerobic conditioning
* fast full body morning energizers
* body part specific routines
* upperbody/lower body routines
* free-weight workout enhancers for more advanced trainers

Used on its own - or in conjunction with free weights, aerobics,
martial arts, Pilates, yoga or any other physical activity or training
regime - your "Athletic Gym Towel" and the secrets within The "Athletic
Gym Towel" Workout will prove to be an indispensable part of your
active lifestyle.

An "Athletic Gym Towel" is not a fitness gimmick or quirky machine.
This uniquely designed towel makes a robust, comfortable, adjustable
and reconfigurable exercise aid (UK patented, other patents pending)
that enables a full complement of self-resisted strength, mobility and
endurance enhancing exercises that can be performed at home, in the
gym, in the office, on travel, or just about anywhere.

The level of control provided by ones own body and the ability to work
in resistive directions that are not limited by gravity, or attached
cords provides numerous alternative exercise options to benefit any
fitness program. Together with the various exercises and exercise
programs that were developed in conjunction with Dr. Stephen E. Alway,
Ph.D., FACSM, the system will teach anyone to perform a wide variety of
physical fitness training routines with tremendous effectiveness,
comfort and control.

-- VERSATILE --

Complementing any other exercise routine, or as the basis for a
standalone fitness routine, the Athletic Gym Towel's rugged and stylish
simplicity will fit into any athletes sport kit and training agenda.
* Walking and running - Body balancing upper body routines to
complement these lower body activities for general overall
conditioning.
* Swimming - Strength, aerobic and flexibility development away from
the pool.
* Aerobic machines - Complementary routines for full body activity
and muscular balance.
* Weight Training - Integrated with weight training routines
either before, during or after your exercise sets, the Athletic Gym
Towel will provide the finishing touch for workouts while hitting
many smaller stabilizer muscles for added muscular control, balance
and definition.
* Callisthenics, Yoga, and Pilates - Add depth and balance to these
functional body weight exercise routines with further flexibility,
strength and aerobic conditioning activities.
* Sport - Regardless of your sport - golf to rugby - sport-specific
strength conditioning and dynamic flexibility development can
enhance game play and injury prevention.
* Ab Workouts / Core Training - Many of the dynamic stretching
exercises and all of the workout routines strongly work the abs and
core enabling you to create a stronger and more functional 6-pack.

Follow the suggested exercises and routines in the manual (50+
exercises and dynamic stretches for the Back, Chest, Arms, Legs,
Abs/Core, Shoulder and Neck) or make up your own exercises and routines
the number of exercises and stretching manoeuvres made possible with
the Athletic Gym Towel allow for an infinite number of workout routine
possibilities.

-- EFFECTIVE --

Simultaneously opposing and balanced concentric and eccentric exercises
applied through full-range-of-motion movements under continuous, yet
controllable applied resistance provide both muscle strengthening and
dynamic flexibility at the same time. This dynamic
tension challenges one muscle against another providing a large amount
of resistance control and angle variability that is not achieved with
free weights, elastic bands or cable systems.

Functional strength is developed through controlled free-form joint
mobility and core strength is developed through the continual torso
adaptation and abdominal stabilization employed through many of the
exercises thus allowing your 6-pack to develop in a natural way and
without situps.

-- DUAL PURPOSE --

Gym etiquette dictates toting a towel -- the Athletic Gym Towel and the
knowledge to use it to its full potential delivers so much more
-- making your time at the gym more productive -- not a bad deal.
The Athletic Gym Towel is equally adept outside the gym as well -- use
it on the road, in the home, office, or dorm room to replace that trip
to the gym when time is tight.

-- PORTABLE --

Maintain the gains you've made in the gym while your on the road.
The Athletic Gym Towel was designed by a fitness conscious traveller
for fitness conscious travellers -- this extremely lightweight and
packable training apparatus will travel anywhere. With the knowledge
you will gain you can always use the hotel towel if you forget to take
your own.

You will be able to find convenient and effective uses for the material
in The Athletic Gym Towel Workout...
* No matter what type of physical training you participate in
* No matter what state of physical condition you are in
* No matter how much space you have in which to train
* No matter how much time you can find to train
* No matter how often you travel

In the Gym it is the perfect complement for the perfect workout:
* Replace your usual carry towel with the Athletic Gym Towel you make
yourself;
* Apply the dynamic stretching techniques to your warm-up and
cool-down sessions for added flexibility;
* Implement a body balancing routine along side your favourite
aerobic activity; and/or
* Perform dynamic stretching and strengthening sets with it between
your usual weight sets or while you are waiting for a particular
piece of gym equipment.

At Home or on the Road stay fit regardless of travel, time, or space:
* Carry out early morning stretching, strengthening and full-body
energizing workout routines;
* Replace skipped trips to the gym with full-body balancing exercises
that require no additional weights or breakable elastic bands;
* Simulate a variety of free weight exercises; and
* Execute high rep exercises for endurance and aerobic development or
perform intense low rep exercises for strength development.

As the perfect training accessory, the "Athletic Gym Towel" and the
workouts possible are essential for athletes of any age and physical
ability looking to tone and condition the body for muscular balance,
symmetry and functional strength. The human body was designed for
movement the Athletic Gym Towel Workout is designed for you to put it
through its paces.

The Athletic Gym Towel Workout is perfect for men and women of any
age. Sport fans, travelling executives, military personnel, students,
holiday makers, or anyone interested in redefining their body without
sacrificing their routine to travel, time or space will benefit from
the Athletic Gym Towel Workout system.

The book was developed in conjunction with Dr. Stephen Alway, Ph.D.,
FACSM, and it features over 50 distinct VTS exercises and stretches
that will help you work every major part of your body. It also
describes numerous complementary exercises and stretches that require
nothing more than your body itself. In all, there are over 65
exercises and stretches that can be performed practically anywhere.
The manual also contains various sample routines that combine these
various exercises in different ways to achieve different goals. This
section will help guide you through:
1. body balancing routines for runners/walkers, stationary cyclists
and machine rowers;
2. a fast morning energizing workout of stretching and strengthening
the whole body;
3. separate upper body and lower body circuit routines;
4. 4 sample sport specific routines for golf, racquet sports and
others;
5. integrating the VTS exercises and stretches into your present
weight training routine for added muscle definition and
flexibility; and
6. small individual routines that focus on specific body areas that
can be used as building blocks for more comprehensive workouts.

The Athletic Gym Towel Workout is usually only $14.95

Special Limited Autumn Shape-Up Offer: For a limited time, this course
in fitness is only $9.95 - Just in time to
help you keep your Summer shape and fitness levels.

For less than the price of a T-shirt you get a 25 page eBook in PDF
format packed full of information, photos and sample exercise routines
to get you on your way to looking better in anything you wear. This
book could easily have been formatted to possess 50+ pages but since we
fully believe you will want to print this book as a readily available
reference material we decided to cram all the information into the 25
pages to help you save paper and the world's resources. Included in
the information is:
* Easy-to-Follow Instructions: How to make your own Athletic Gym
Towel
* 50+ exercises and stretches to work your entire body
* 20 different exercise routines and practical training applications

Order Here

Download your Free Sample Excerpt from

The Athletic Gym Towel Workout

SAMPLE EXCERPT

The sample, like the eBook, is a pdf formatted document.

EASY DELIVERY

The Athletic Gym Towel Workout is an Adobe Acrobat file (.pdf) format.
After purchasing The Athletic Gym Towel Workout you will be directed
to a secure page, where you will download this file. Most computers
have Adobe Acrobat Reader pre-installed. However, if your computer
does not we will provide a link that lets you download this software
for free. Adobe Acrobat is compatible with all PC and Macintosh
computers.

IMMEDIATE ACCESS

You will have instant access to The Athletic Gym Towel Workout after
your purchase. You will download the two files yourself from our secure
page.

SECURE ORDERING

You will purchase The Athletic Gym Towel Workout through Clickbank
for secure ordering. This is the most secure method of payment
possible - it is used for your protection. All major credit cards are
accepted.

8 WEEK, 100% UNCONDITIONAL
MONEY BACK GUARANTEE !

Your satisfaction is 100% guaranteed. Read this book and apply it to
your personal training routine, and if you feel it has not helped you
improve your general level of fitness and flexibility, then we want you
to simply write and tell us, and we'll send you a prompt and courteous,
no hassles, no questions asked, 100% refund.

On the other hand, if The Athletic Gym Towel Workout helps you improve
your general level of fitness and flexibility, we want you to email us
your success story... to tell us about the results you achieved... and
tell all your friends about it too.

If you're even remotely interested in improving your fitness levels,
then you owe it to yourself to at least try The Athletic Gym Towel
Workout. We don't think you would have read this far if you weren't
seriously interested in fitness and living life to its fullest.

Sincerely,

Greg Finn & Stephen Alway, Ph. D., FACSM

Go On...

add the secrets of

The Athletic Gym Towel Workout

to your training sessions

your extra energy, vitality and mobility

will certainly show!

Order Here

Once your credit card is approved, you will be taken to a special
download page where you will download the pdf formatted eBook.

About the authors:

Stephen E. Alway, Ph.D., FACSM, is Associate Professor and Director of
Graduate Studies in the Division of Exercise Physiology at West
Virginia University School of Medicine. He is a Fellow of the American
College of Sports Medicine and a former Canadian bodybuilding
champion. He is also a regular contributor to peer-reviewed medical
journals as well as Muscular Development and the FitnessRX magazines.

Greg Finn, M.S., is a high tech businessman with a passion for fitness
and solutions that fit busy lifestyles to enable a better quality of
life.

NOTE: The Athletic Gym Towel Workout is a downloadable eBook. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the eBook onto your computer. The eBook
format is PDF, which can be viewed on Mac or PC, printed and stored for
future reference. Filing suggestion shown below.

-

Further information on stretching and the benefits that can be achieved
from a regular comprehensive stretching program can be found at the
following sites:

Bodybuilding

National Strength and Conditioning Association (NSCA)

American College of Sports Medicine (ACSM)

Copyright � 2005 F4 Fitness. All Rights Reserved.

End of Abstract

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